This e‑book is a practical guide for adults on learning effectively through microlearning—short 15‑minute blocks that fit into a normal day and translate quickly into practice. It explains why continuous education matters in the AI era and offers concrete tips and real‑world examples.

It also covers time management and work‑life‑study balance, debunks common myths (“I don’t have time,” “I’m too old,” “online isn’t quality”), and ends with a study‑readiness checklist.